During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Celebrate Passover in New York with a seder-inspired restaurant dinner, an online seder or a post-Passover musical Mimouna.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

If you’re thinking of planting for pollinators this spring, I will be teaching a one-hour class at the Columbus Public ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...

tubers, mushrooms, and small game, ensuring a varied and nutritious diet. Additionally, the practice of shifting cultivation, with millets, legumes, and vegetables grown in the forest environment ...

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

They are a group of plastids that consist of various differentiated colourless organelles with different functions. They act as a store for starch in non-green tissues like roots, tubers ...

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

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