Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...