Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

If you’re a seafood lover, you’re in luck—many of your favorite ocean delights are packed with nutrients that can boost your ...