Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

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