Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

“Green leafy vegetables have a plethora of vitamins and minerals ... “It’s one of the most nutrient-dense vegetables, thanks to its fiber content,” she said. “There are 10 grams of fiber in one cup of ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Roast beef sandwiches are always a reliable delight -- but if you're looking to move past its traditional flavors, consider adding this leafy green.

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

With less annual rainfall than 1 mm per year, Chile's Atacama Desert is one of the driest places in the world. The main water ...

Aries Health Horoscope Today You are good in health today. This gives you the chance to take part in adventure activities.

Learn how fog collection can help mitigate water shortage in Alto Hospicio, providing vital resources to underserved ...

That means more vitamin A from squash, carrots and sweet potatoes, more vitamin D from mushrooms, more vitamin E from bell ...