Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Spinach is one of those versatile, nutritious leafy greens that can be turned into several delicious vegetarian dishes ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Regional variations emerged within India, reflecting local ingredients and preferences, while global adaptations saw substitutions like kale for spinach and tofu ... Preheat a stir fry pan on ...

"I love using this as the base of a quick stir-fry dinner: just cook a protein to go on top, and you have a really quick, ...

From bibimbap to crispy fried chicken, Korean food is having a moment – and it’s about time. With sales of gochujang soaring and TikTok flooded with kimchi-laced everything, there’s never been a bette ...

After an intense session at the gym, it is essential to replenish energy and provide our body with the nutrients needed for ...

This will pair well with chicken or tofu, and mushrooms and edamame ... edamame, and spinach for a nutritious, protein-packed ...

Food seems to be more expensive than ever. But it's still possible (and even easy) to make nourishing and delicious recipes ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...