Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

A good night's sleep comes with not only a good mattress but also a good pillow. With the right pillow, your body will have proper alignment, helping you wake up well-rested. If you're a hot ...

When your toddler transitions out of their crib into a toddler bed, it’s a good time to consider introducing them to a pillow, too. You’ll want one that’s just the right size for their ...

Steps you can take include sleeping on a medium-firm mattress, positioning yourself on your back or side, and adding support pillows under or between your knees. Stretching and balance exercises can ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

The pillow top is an extra expense ... “Years of tumbling on a gym floor resulted in chronic shoulder and neck pain that would flare after a night of bad sleep or overuse.

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping positions are: back, side, stomach, and combination.

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

You might keep one arm folded against the pillow and the other extended, or both extended on each side. The pressure points in this position are your ear, shoulder, hip, knee and ankle.