For years, the DASH diet (short for Dietary Approaches to Stopping ... so each delicious lunch recipe in this collection ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The DASH diet's focus tends to be on lowering hypertension while the ... Adapting actual Mediterranean recipes into your diet is a great way to explore the culture through food. However, freshness and ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

How does the diet work its magic? The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet joins elements of the Mediterranean diet and the DASH diet, which focuses on reducing ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

When I tested the best long-slot toasters, I found a budget model that satisfied my requirements: the Dash ClearView Toaster. Dash incorporated a window into the front of the toaster so you can ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...