Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
healthday1d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...
Lifehacker11d
The Best Gifts for Home Cooks (That Cost Less Than $50)
Here’s my list of actually useful kitchen appliances ... Heck, you can even use it to measure your dog’s prescription diet food. Many are small, lightweight, and run for close to a year on a pair of ...
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What Is an Anti-Inflammatory Diet, and What Foods Should You Eat?
The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan ... and Blood Institute ...
Business Insider15d
How to choose the best dog food, according to veterinarians
We interviewed veterinarians and animal nutrition experts and researched hundreds of recipes to compile this list ... Diet Adult Beef and Barley Entree - See at Chewy Best fresh: Just Food for ...
Yahoo15d
150+ Healthy and Delicious Plant-Based Diet Foods to Add to Your Grocery List
Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will ...