MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Newsweek3d
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...
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The 9 Best Diet Plans for Your Overall Health
The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...
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What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
U.S. News & World Report3d
Do You Know the MIND Diet? It Might Keep You Sharp With Age
Do You Know the MIND Diet? It Might Keep You Sharp With Age By Robin Foster HealthDay Reporter THURSDAY, SEPT. 19, 2024 (HealthDay News) -- It's called the MIND diet and its primary aim is to help ...
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Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study finds
The DASH diet focuses on plant-based foods that are rich in potassium, calcium and magnesium — including vegetables, fruits, whole grains and lean protein. It limits saturated fat, cholesterol, sodium ...
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What Is the DASH Diet?
This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...