The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

The Mind diet is a combination of two healthy eating patterns - the Mediterranean and Dash diets - and includes foods that ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

What to eat. When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

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