Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Learn how to sculpt Rainbow Dash like a pro with this focused fondant art tutorial! From crafting her signature eyes to shaping the colorful body and pose, we guide you step by step through the ...