The Simple Breathing Exercise That Lowers Stress and Improves Focus
Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...
Last Breath (UK Clip)
Based on an inspiring true story, LAST BREATH follows a seasoned deep-sea diver as he battles the raging elements to rescue his crewmate trapped hundreds of feet below the ocean’s surface. This ...