The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

Separatist militants opened fire on a passenger train in southwestern Pakistan on Tuesday, injuring the train driver, according to police and railway officials. The train with over 400 passengers ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Pakistan ordered all documented Afghan migrants on Friday to leave the country by March 31 or risk deportation. The directive was issued a day after the Afghan Ministry of Refugee and Repatriation ...

As ties remain frosty, there was no representation from the Indian side at Pakistan National Day celebrations Thursday for the second year in succession. Addressing the event, Pakistan charge d ...

Imran Khan is the founder of the political party Pakistan Tehreek-e-Insaf and served as the 19th prime minister of Pakistan from August 2018 until April 2022. In jail since 2023, he has been ...

We are next going to New Zealand and hopefully we can perform there and the mistakes that we did against New Zealand here in Pakistan, we can learn from that. And we will do better in New Zealand ...

India’s refusal to play cricket in Pakistan has once again, this time in the Champions Trophy, demonstrated just how much sway they have in the International Cricket Council (ICC). Though India ...

By Zia ur-Rehman Reporting from Karachi, Pakistan As President Trump delivered a speech to Congress on Tuesday night for the first time since re-entering the White House, one country made a ...

By Zia ur-Rehman Reporting from Karachi, Pakistan Separatist militants hijacked a train carrying more than 400 people in an isolated mountainous area of southwestern Pakistan on Tuesday.

March 21 (Reuters) - Elon Musk's Starlink has obtained a no-objection certificate to launch services in Pakistan, local broadcaster Ary News reported on Friday, citing sources. Sign up here.