How much carbohydrate, fluid and sodium you require per hour during an Ironman to optimise race performance depends on a number of factors. These include: your expected pace and total race time, the ...

When the members of the Evanston swim team who qualified for the Illinois High School Association state meet step onto the pool deck next weekend at the FMC Natatorium in Westmont, they’ll see a lot ...

There are all sorts of half-truths and downright myths spread about what’s the best bike frame material: aluminium ones are harsh; steel and titanium bikes are springy; carbon-fibre frames outrank any ...

A large part of his childhood was spent learning to swim at the Yan Kit Swimming Complex in Tanjong Pagar, progressing through the facility’s three pools under the guidance of the late Neo ...

What you do next will depend on whether your car has a spare tyre, or, as many modern cars do, a tyre repair kit. It will also depend on how badly the tyre is damaged: repair kits only work with small ...

These top-rated goggles stay clear, leak-free, and secure during swims. Marisa Petrarca is a writer and editor specializing in beauty, fashion, and lifestyle. She has over five years of editorial ...