Beyond im­pair­ing sleep, stud­ies show that DST has se­ri­ous long-term health ef­fects ... pass­ing the Sun­shine ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...

Brinton UV Doux sunscreen can offer all-day-long sun defence and keep your skin nourished. So, grab the best picks!

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Diabetes, obesity, cardiovascular disease and mental health issues were among the other possible ... to limit light on the ...

Many peoples throughout history used the warmth of the Sun to heal. Others used lamps or light split into different colours, ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

If you hate daylight saving time, you're not alone. Here's how it can affect both your mental and physical health.

Daylight Saving Time ends soon and that extra hour of sleep may sound like exactly what your body needs to reset. But the ...

The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...

Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before ...