Many peoples throughout history used the warmth of the Sun to heal. Others used lamps or light split into different colours, ...

(Here's how light pollution is harming our health.) But researchers are also ... For those who live in places with too much darkness: try sun lamps, which can be switched on and off to help ...

They can also boost the happy chemical serotonin, and provide a mental health lift to ... the light therapy lamps to be easy to use (if stepping outside into the sun during the summer is simple ...

Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...

"Every time we interrupt our sleep pattern, that interferes with our health ... consider light-box therapy or special lamps that mimic the sun. "Indoor light-box devices mimic the effects of ...

But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...

A year in Svalbard is marked by two unusual periods of light: polar night and midnight ... Despite an overall positive ...

Some health groups, including the American Medical Association and American Academy of Sleep Medicine, have said it’s time to ...