Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Ah, seasonal depression - or as some of us know it, the winter blues. It's that unwelcome guest who crashes in right around ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

For millennia, humans had one obvious and reliable source of light—the sun—and we knew the sun was essential for our survival.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...

“The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many people with SAD respond to light therapy, ...