Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

Ah, seasonal depression - or as some of us know it, the winter blues. It's that unwelcome guest who crashes in right around ...

SAD is a type of depression that comes and goes in a seasonal pattern ... These gadgets work to mimic natural light, topping ...

The end to daylight saving time (DST) for the 2024 year is upon us. Clocks in most parts of the U.S. did the annual "fall ...

a cognitive behavioral therapy that can help prepare for winter depression and address emotional symptoms. Light therapy, or using sunlight lamps or bright-colored lights, is another effective tool to ...

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...