Wall angels, similar to making snow angels but performed against a wall, help stretch arm and chest muscles ... back while keeping elbows close to the body. Standing rows improve hip hinge ...

Dodge Power Wagon was originally ordered by the U.S. Navy, now shows up in upgraded form looking for a new owner.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

In the third part of the Get Your Body Right series we focus on the core ... You’ll feel a nice stretch through the right side. Alternate and repeat each side 20 times.

Heavy rain will be a threat Wednesday through Saturday with rainfall totals between 5-10 inches. Make sure you are weather aware, and charge up electronics today. Tuesday: Sunrise - 6:46 a.m. CT.

Mainly clear and chilly. Overnight lows in the upper 30s and 40s. Wind: NNE 5-10 mph. Tuesday: Sunrise - 6:46 a.m. CT. Mostly sunny and mild. Highs in the low 70s. Wind: ESE 5-10 mph.