Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a ...

Opposition leaders stopped short last night of tabling a motion of no confidence in Ceann Comhairle Verona Murphy following her decision to push through a vote on controversial changes to speaking ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

SALEM, Ore. (KTVZ) -- If you plan on heading to local waterways this spring break, be prepared for lots of floating debris, very swift currents due to high water, and very cold water temperatures ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. 'Many of the exercises we do to target our ...

stop and pause my workout—I deemed it easy to use. I wore each fitness tracker to bed to test how well it could monitor my sleep throughout the night. It can be challenging to sift through all ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

You may have heard— President Donald Trump has imposed a 25% tariff on imported automobiles and select auto parts brought into the United States. See, we told you there was another snowstorm com ...