The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat is one of the most common concerns among men looking to improve their physique and health. Besides affecting ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Dr Berg advocates for a singular exercise far superior to countless crunches for shedding belly fat ... 35 inches for women and 40 inches for men signals a higher risk of heart disease and ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

A study in San Diego published by the American Council on Exercise investigated the effectiveness of a range of stomach exercises and gave them ... from the traditional crunch to an ab roller, on 30 ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The best way to lose belly fat includes exercise, such as cardio and strength ... drinks for women and two or fewer daily drinks for men. Exercising more, adding some HIIT and strength training ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

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