The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat is one of the most common concerns among men looking to improve their physique and health. Besides affecting ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

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Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

A new report shows that cancer cases are increasing in females in the United States and in younger adults. For the first time ...

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Now, I don't want to say I've done God's work for you, reveals our society insider, but I have personally vetted a few on ...