Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

WebMD describes the benefits of exercising with arthritis. Learn about range-of-motion, strengthening, endurance, and other types of exercise routines.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Markerless motion capture, driven by deep learning and computer vision, allows movement to be tracked directly from video footage, without requiring physical markers.