If you exercise regularly (or have a go-to activewear set that you wear on repeat), it can be really helpful to know how to ...

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...

The 10-year-old company has ridden the popularity of its tech pants to the top rungs of the athleisure market. But “it’s ...

The capital's minimum temperature, as per IMD, is likely to settle at 7 degree Celsius, while maximum temperature at 19 degree Celsius on Saturday.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

In recent years, wellness and fitness culture has experienced a meteoric rise, influencing not only our health and lifestyles ...

Don’t sweat it. While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness favorites will cost you millions. Whether they’re ...

Not only will a grip of fancy new workout gear help you start (and stick ... excellent and their shorts toe the line (or should we say hang ten) between fitness and surf, making them ideal ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock health scare that led her to being hospitalised. Alongside a photo of her ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you active at home can go a long way to building up the consistency you need ...