In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Best hip thrust pad: Ultimate guide to choosing the right barbell pads for your workout No pain, more gain The Standard's journalism is supported by our readers.

By firing up your entire posterior chain – the muscles that run up the back of your body, including the glutes, the erector ...

“I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance and can focus on (perfecting) form and time under tension.

Do Hip Thrusts Impact Fertility? Expert Weighs In Hip thrusts are an excellent exercise for strengthening the lower body. However, recent online claims suggest they might impact pregnancy chances.

Build stronger, toned glutes with expert-recommended exercises. From squats to hip thrusts, these moves will tone, lift, and grow your booty.

They're often considered a hack for glute gains – but how effective are hip thrusts for improving strength and muscle, according to PT's? Here, a pro explains.

Whether working out at home or looking for a gym alternative, resistance band workouts are designed to target your lower body from all angles. Packed with various squats, lunges, and glute-focused ...

The hip thrust is a cornerstone in strength training and bodybuilding routines, primarily due to its engagement of the glutes. It’s a progressive step up from the glute bridge, with the main ...