“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

The spirit of adventure and community service is alive as the 2nd Nene Scouts Group embarks on an extraordinary climbing challenge. This ambitious endeavor not only tests the limits of competitiveness ...

With 42 floors and 914 stairs, Bank of America Plaza is the perfect setting for a day of fun, challenge and camaraderie. Registration for the Fight For Air Climb Tampa is open to individuals and ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

The crew placed No. 53 out of 270 teams in the 788-vertical-feet challenge. The annual contest requires each participant to ...

Thousands of nature lovers — from an obstacle course racer and a cancer-beating writer to a Bachelor alum-conservationist and ...

As you gracefully navigate your golden years, maintaining physical strength and mobility becomes increasingly important. If ...

The gains in performance from stair climbing could plateau if there isn’t a way to add to the challenge.