As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

The spirit of adventure and community service is alive as the 2nd Nene Scouts Group embarks on an extraordinary climbing challenge. This ambitious endeavor not only tests the limits of competitiveness ...

The gains in performance from stair climbing could plateau if there isn’t a way to add to the challenge.

It always made sense to Geocon CFO Brad Warren that the company always supported Menslink. As a not-for-profit organisation ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

Thousands of nature lovers — from an obstacle course racer and a cancer-beating writer to a Bachelor alum-conservationist and ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...