As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The spirit of adventure and community service is alive as the 2nd Nene Scouts Group embarks on an extraordinary climbing challenge. This ambitious endeavor not only tests the limits of competitiveness ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The city of Alabaster’s first-ever firefighter intern is now setting the standard for those following in his footsteps.

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

The Three Peaks Challenge is no small feat, it’s a gruelling test of physical and mental endurance. But this is exactly what ...

Is Aqua Sculpt's Ice Water Hack the ultimate 7-second morning ritual that activates metabolism to burn stubborn fat ...

The regional directors at a Melbourn care home are stepping out of their comfort zones for a charity cook-off.