Squat thrusts are a great way of working the lower limbs. They are extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system.

If you also nix the jump at the top of the burpee, then that's usually called a squat thrust. The jump at the end is optional. Start standing with your feet about shoulder-width apart. Keeping ...

The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.