Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Vertical/Short Takeoff and Landing (V/STOL) aircraft are crucial aviation assets, combining the flexibility of helicopters with the speed of fixed-wing aircraft. However, during hovering and vertical ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Capping a tumultuous night, the Republican-controlled Senate advanced President Donald Trump’s package of tax breaks, spending cuts and increased deportation money, with more weekend work ahead ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well into our 60s and 70s.You may also like5 mistakes damaging your health in your ...