Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Triptii Dimri proves that she is a true blue fitness loving and foodie girl. The Bad Newz actress made sure to neither miss a ...

The squatters, thrust into the spotlight after ex-Tropical Cyclone Alfred, say they will "work as a team" to resist any ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those glutes ...

I’ve been on the sex-toy beat for several years now (I’ve written about everything from the best vibrators and air-suction toys to the best toys for couples and for men), and in that time, a ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

President Donald Trump’s Friday night purge of the Pentagon’s top officer and five other senior officials has thrust the institution into uncharted territory, with a retired general plucked ...

It will resemble a squat as you go down. Maintain a flat back with your neck in line with your spine. Then push through your heels as you straighten your legs and hinge your hips forward to come ...

In his first meeting with staff, Health and Human Services Secretary Robert F. Kennedy Jr. said Tuesday that he intends to address the possible overmedication of children and the risks of ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...