Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Check out these five advantages to calisthenics training that will have you burning fat and building strength faster than ever.Related: Build Muscle and Lose Fat With German Body Recomposition ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

They picked Jeremy Renner because, as Mark Ruffalo said: "He does an amazing squat thrusts." Everyone agreed and Robert Downey Jr. asked Renner to demonstrate. The Hawkeye actor was like, 'Say no more ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards ...

For the Burpee's squat thrust tests [adapted from Vandana et al. (18)], participants started in a standing position and were instructed to squat down and kick out their legs. The participants were ...