Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Known for their “leg day” workouts, the Cavinder Twins rock hard-core moves in teensy shorts in twinning video.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

Another interesting study showed that the hip thrust was more effective at training the glutes for sprinting compared to the split squat or the back squat. Building glute strength with moves like ...

or squat thrusts as Garmin calls them). The synchronization between my devices also worked flawlessly. Workouts loaded to my watch each day, and stats made their way back to my smartphone after I ...