Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Discount retailer Aldi Suisse has launched a cost-competitive meat-free chicken filet under its MyVay brand, using ...

Four researchers with the U of A System were awarded bonus grants by the Arkansas Research Alliance for projects to develop innovative applications of rice, soybeans and lithium-ion batteries.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...