Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.

If Stephen A. Smith was looking to move past his now-infamous confrontation with Lakers star LeBron James, he didn’t do so on Wednesday’s edition of his self-titled podcast. After James went ...

Based on a True Story, Smith's first album in 20 years, arrives Friday. By Michael Saponara Will Smith is gearing up to release his first album in 20 years with Based on a True Story, which ...

The ongoing Stephen A. Smith-LeBron James feud has escalated. A very public back and forth between the ESPN pundit and Los Angeles Lakers star continued Wednesday night when Smith went on his live ...

Stephen A. Smith, the outspoken ESPN analyst, has once again stirred the pot with his latest comments about NBA superstar LeBron James. During a segment on the "Stephen A. Smith Show," Smith ...

Multiple reports have indicated in the past that there’s a perceived power struggle at ESPN between the company’s two biggest stars — Stephen A. Smith and Pat McAfee. Smith took to social ...

Stephen A. Smith has come under fire for his comments on college basketball star JuJu Watkins' devastating injury. In a terrible blow for USC and women's college basketball, Watkins' March ...

LeBron James' lengthy interview on Wednesday's episode of "The Pat McAfee Show" had many people talking across the NBA landscape. One man who was talking about it was Stephen A. Smith, who was one of ...