When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

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It requires a low bench or another slightly elevated surface. To perform step-ups with reverse lunges: Stand 1 to 2 feet away from the bench. With the right foot, step onto the bench while moving ...

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Why: The front rack position of the landmine lunge places additional force through the front foot, targeting the quads and resulting in superior muscle building, without the queues for machines.