Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing.

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

In an exclusive essay, Emma Patee—the author of the buzzy new novel Tilt–explains how she used the time she saved obsessing ...

On March 21, Selena and Benny released their album I Said I Love You First under SMG Music LLC, Friends Keep Secrets, and ...

Coho going on southern Lake Michigan, the spring variety of fishing options, openers Tuesday, April 1, at Heidecke Lake and ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Lawson has had a dire start to the season. He qualified 18th at the season-opener in Melbourne, where he crashed out of the ...

Fenugreek seeds may be small, but they offer a lot of health benefits, especially when soaked. If you haven’t tried chewing ...

How Does 10 Minutes of Movement Help With Weight Loss? Many wake up with the best intention to work out at some point in the ...