(The darker the leaf, the more nutritional goodness it ... For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg.

There are two ways of doing this: pinching off larger leaves around the outside or slicing horizontally though the whole plant. The former allows you to create a small mixed salad, while cutting is ...

Green leaves salad: Butter or Bibb salad, Romaine, and arugula are the best combination to this tuna Nicoise salad. Tomatoes: ripe and small. Remove the seedling so it will not make your salad too ...

The good news is that the growing methods used are very similar and that, with a few small adjustments ... If you find that your salad leaves are too bitter for your tastes, try blanching the ...

In a mixing bowl, toss the chilled rocket leaves with salt, pepper and olive oil. Arrange on a serving plate. In a small mixing bowl ... Drizzle the dressing over the salad and serve chilled.

Most common in the UK is red chicory, an endive-shaped small radicchio ... Radicchio is generally used in salads mixed with other salad leaves. In its native Italy it is often served shredded.