The women would leave beans simmering all day while they did laundry, and toss in the leftover ham or sausage ... great slow ...

Other common Creole seasonings include cayenne pepper, black pepper ... red beans and rice is a slow-cooked stew of red beans, vegetables and smoked pork and/or sausage, served over white rice.

Packed with bold flavors from sausage and pancetta, creamy cannellini beans, and tender potatoes ... and the Parmesan cheese ...