Beyond the domestic TROPEX-25, the Indian Navy maintains a robust schedule of bilateral and multilateral exercises with ...

By Aritra Banerjee As the Indo-Pacific emerges as the fulcrum of global geopolitical competition, naval exercises have become ...

PREMIUM New Delhi: The bilateral Naval exercise between India and Sri Lanka, SLINEX 24 (Sri Lanka - India Exercise 2024) was conducted from 17 - 20 Dec 24 at Visakhapatnam under the aegis of the ...

VISAKHAPATNAM: Vice Admiral Rajesh Pendharkar, Flag Officer Commanding-in-Chief, Eastern Naval Command (ENC), reviewed a ceremonial parade in Visakhapatnam on S ...

The 2024 edition of the bilateral naval exercise between India and Sri Lanka, SLINEX 24, was held from December 17 to 20 at Visakhapatnam under the auspices of the Eastern Naval Command.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...