Shrini Viswanath, Co-Founder of Upstox, embarked on a transformative 100-day fitness journey inspired by fatherhood. By ...

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January 18, 1975, really was a red letter day for Welsh rugby as Charlie Faulkner, Bobby Windsor and Price burst onto the ...

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One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...