You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

Elon Musk says there are '150-years-olds' collecting Social Security.

Being aware of your dietary and activity choices is essential when you have diabetes. Squats stand out as a straightforward ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

With the Shrine Bowl and Senior Bowl festivities kicking off, the lead-up to the 2025 NFL draft has begun. And that includes the innumerable mock drafts. "Emmanwori gave me some Derwin James vibes ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

The article highlights six simple, effective exercises: squats, lunges, deadlifts, glute bridges, step-ups, and calf raises. These workouts target various muscles, improve balance, stability ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).