You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Davis Randle's teammates said the strength he's showed throughout the struggle of battling cancer has motivated them all season.

Being aware of your dietary and activity choices is essential when you have diabetes. Squats stand out as a straightforward ...

Expert reveals the 10 foods that are key for warding off colon cancer HRD Corp collects record RM2.3bil 20 Iconic Superhero ...

Senior Mark Odom and junior Hunter Duffy led the way as both overwhelmed the 132 weight class with a 1st and 2nd place finish.

Michigan Tech Huskies football head coach Dan Mettlach has announced the addition of 27 student-athletes on National Signing ...

With offensive linemen it's harder. There are no stats for context other than rushing yards and sacks, PFF grades in the ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

After announcing his decommitment from LSU, JaReylan McCoy is fully reopening his recruitment as he heads into his senior season. The Tupelo, Mississippi, nativ ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Vergara etched his name in Antelopes lore with 3,034 yards and 47 touchdowns on 380 carries. The senior became Post's ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...