Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Due to this sudden phenomenon, guests stopped visiting the homes of these villages, girls and boys from these villages were ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

Sesame seeds may be tiny, but they are packed with essential nutrients and offer numerous health benefits. Here are nine reasons to include them in your diet.

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...

Lenny Winkel researches the environmental behaviour of trace elements such as selenium. A native of the Netherlands, she adores the Swiss mountains.