Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Squats are essential for targeting the glute muscles. They work several muscle groups simultaneously, such as the quadriceps, ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Scrambling to replace their health insurance and to find new work, some fired federal workers are running into another unexpected unpleasantry: Relatives cheering their job loss. The country’s bitterl ...

Even by his superproductive standards, Ahmir “Questlove” Thompson is having an extraordinarily busy start to 2025.