Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

CLINICAL THERAPIST TERRY CARTER SAYS SEASONAL AFFECTIVE DISORDER IS A TYPE OF DEPRESSION ... CARTER SAYS THE KEY IS TO GET AS MUCH EXPOSURE TO NATURAL LIGHT AS POSSIBLE AND DOING MORE ACTIVITIES ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.