I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
Shrimp fried rice with yum yum sauce and more weeknight slam dunks
1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the garlic powder. Cook, stirring occasionally, until the shrimp is no longer ...
People Are Sharing Their Go-To "Struggle Meals," And My Bank Account Is Thanking Them
"I personally call it comfort rice. I toss in whatever ground meat I've got, chop up whatever veggies are in the fridge, and spice it up. Really good as leftovers as well. Started as a hangover food ...
Food & Wine28d
Pasta with Greens and Beans
This weeknight pasta dinner is easy and fast thanks to quick-cooking greens and canned cannellini beans. Jarred Calabrian ... Choose bright green, crisp, sturdy leaves, and remove any thick, ...