Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

This week’s recipe is for a hearty macaroni pie. Serve warm with a side salad or steamed greens for extra freshness. The kale and spinach add ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens like kale, collards, mustard greens, and spinach.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

When I walk through my front door at the end of a long day, hungry and tired, I feel nothing but gratitude to my past self ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...