Boston, Bibb, and Romaine all contain high amounts of potassium. According to the American Heart Association, a diet high in ...

Fact checked by Nick Blackmer High blood pressure, or hypertension, impacts nearly half of U.S. adults. It can increase your ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Professor says that it has a 'special effect on blood pressure' and advises any hypertension sufferers to eat it ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

High blood pressure risk could be lowered by making some simple diet changes, ... She recommended an easy way to consume more spinach is by adding fresh leaves into salads or sandwiches.

This plant-based ingredient is affordable, accessible, filling and full of protein and fiber. A salad is the ultimate customizable lunch, dinner or side dish. It typically starts with lettuce and ...

Know the foods to eat and avoid with high blood pressure. ... At the same time, green vegetables like spinach, salad, and vegetables like broccoli, carrots, and beans are rich in minerals, ...