July 1, 2025. More for You ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

High Blood Pressure Has the Biggest Impact on Brain Health as We Age. When assessing the 17 modifiable risk factors, high blood pressure (hypertension) emerged as the one with the biggest impact.

Garlic has been a medicinal hero for centuries. It is widely recognised for its ability to reduce blood pressure by ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you ...