Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

After years of unhealthy habits, Tom Carroll shed 132 pounds by embracing Chick-fil-A salads daily, transforming his life and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.